Winter warmer

7.00 hot water and lemon
7.30 linseeds in water
8.00 juice made with 2 oranges, 2 apples,fennel,pineapple,3 carrots,1 pear, udo's oil.
9.00 wholemeal roll with fried egg and tomato sauce ,tea with milk to drink.
12.30 2 crackers, 1/2 carrot,pepper sticks, handful salad leaves,homemade tuna pate with gherkins,pear and melon with soya pudding and tea to drink.

Here is the recipe for the stew I made for tea.Click on and you will be able to read if you want the recipe.I had two bowls just couldn't resist:-) I added some potatos and also two teaspoons of wholegrain mustard and I cooked it slowly for a round an hour instead of 30 mins.