Tuesday

7.30 hot water and lemon
8.00 linseeds in water
8.30 juice made with 2 grapefruits, 3 oranges.
9.00 smoothie made with 10 strawberry's, 1/2 pt milk, large handful of oats, 1 banana,blended together.
12.00 chicken noodle soup, 3 oatcakes with houmous and small slices of thin ham on.
2.30 peppermint tea and eat natural bar.
6.00 homemade pizza using cheese and onion bread mix(don't allow to rise)secret tomato sauce ( two tins of chopped toms, 2 carrots, 1/2 cabbage, large handful kale, large handful spinach, parsnip, garlic, tomato puree, 1/2 pt veg stock, onion all boiled up then simmer till soft and blend)cheese.Water to drink

Started off OK this morning but went rapidly down hill this afternoon.V tired and headache still around,became sadder and angrier as day wore on.Period finishing now and hormone changes seem to be hitting hard at this time.I hope things have settled down tomorrow.
We were due to have a mushroom thyme and chicken risotto for tea but as I hadn't got shopping and had no mushrooms or risotto rice we made the pizza instead,very tasty but ate too much and regret it now.....