Waffle, waffle...

7.00 hot water and lemon
7.30 linseeds in water
8.00 fruit made with 5 apples,2 oranges, 5 carrots, 1/2 lemon,udo's oil.
8.30 potato waffle with beans and 2 slices of cheese.
10.30 peppermint tea and eat natural bar
1.00 chicken noodle soup and wholemeal roll spread with houmous.
3.30 peppermint tea and eat natural bar and a banana.
6.00 cauliflower cheese, baked potato, mushroom burger,frozen peas, water to drink. milk thistle capsule.

Not having enough time at present to write other than basics.Emily is improving,as is my mood;-) perhaps tomorrow I will fell able to write more xx